Colds, sore throat, cough, and fever is a set of diseases that can be resisted by taking vitamin C. This vitamin is essential for improving your immune system as well as issue a wide variety of viral diseases in your body.
One way to increase the intake of vitamin C in the body is by eating healthy foods. Here are some examples of foods in addition to citrus fruits high in vitamin C in it as reported from healthmeup.com.
100 grams of guava able to meet 380% of vitamin C daily.
Guava is also rich in fiber content. So eating fruit is very good for maintaining a healthy digestive system and immune complement system.
100 grams of radish able to meet 100% of vitamin C daily.
Generally when you throw chard leaves to eat radishes. Though radish leaves are a source of vitamin A and calcium are good for improving skin health and build your immune system.
100 grams of paprika able to meet 404% of vitamin C daily.
In addition, eating peppers good for the metabolism of blood pressure, lowering cholesterol, and preventing hair loss.
100 grams of broccoli able to meet 149% of vitamin C daily.
Eating broccoli is very good for people with cancer. Because broccoli contains sulforaphane, a natural compound that can fight cancer. Green leafy vegetables can also improve heart health, eye health, and strengthens bones.
100 grams of strawberries able to provide 98% of vitamin C daily. While 100 grams of raspberries able to meet the 54% requirement of vitamin C daily.
Not only contain vitamin C, these berries are also high in antioxidants which can build up your immune system.
100 grams of tomato able to meet 22% of vitamin C daily.
The content of antioxidants in tomatoes is lycopene very well help the body to fight free radicals, boost the immune system, and healthy skin.
While 100 grams of citrus fruit itself able to meet 89% of your daily vitamin C needs.